Yes I have sleeping Aids. Have any of you used OTC type sleeping aids? I am usually in bed for 8 hours but between trying to fall asleep and constanly waking up then trying for 30-45 minutes to fall back to sleep, I am probably averaging 3-4 hours total sleep a night - and that isn't even constant. I really don't want to take sleeping pills, but I don't know what else to do. I've tried p7 and all that does it put me in some pre-sleep coma but doesn't help fall asleep. Although my dog licked my arm once after applying the p7 and what ensued was funny as hell. The last stim I take is after lunch coffee at around 2pm and I go to be at 10ish. I don't eat a couple hours before bed. I've tried watching tv, not watching tv, reading, music...the only thing that has worked is drinking 9-10 beers a night, but I try not to do that anymore; at least not during the week. Cliffs. I can't sleep worth a damn and need some suggestions on sleep aids.