sleep cycle fucked up

Discussion in 'Fitness & Nutrition' started by brolli, Apr 30, 2005.

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  1. brolli

    brolli OT Supporter

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    Alright, so for the past week, every single day I've been going to bed at like 7:30 pm and waking up at 12 AM staying awake till the next day. Until yesterday when I slept at 8 AM and woke up at 9:30 PM. Now I realize that this is horrendous for my eating, but I've been managing to lift and go to classes (surprisingly). But I just feel freaking tired all day long regardless of the amount of sleep I got, if this continues for a while, would it be healthy?
     
  2. incubimmer

    incubimmer New Member

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    my sleep cycle is fucked up too, but my body got used 2 it and it would be much harder for it to change to a regular one at this point.
     
  3. parvo99

    parvo99 New Member

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    So, at one point you're getting 4.5 hours of sleep each day, and yesterday you got 13.5 hours of sleep? Either way you're going to feel tired all day.
     
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