sled dragging

Discussion in 'Fitness & Nutrition' started by DEF, Sep 21, 2007.

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  1. DEF

    DEF #ringsbeforeall

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    did these for the first time today. could barely walk after :hs: wish i started doing these sooner

    anyone else sled? what's your routine?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    strap on sled... walk for a a while.
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Once in a while I will do it between sets for a change...mix it up
     
  4. strykers

    strykers Antimember

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    i just started out. i walk forward/back 5 minutes with 45 plate
     
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