SLDL's

Discussion in 'Fitness & Nutrition' started by DatacomGuy, Aug 7, 2007.

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  1. DatacomGuy

    DatacomGuy is moving to Canada

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    Those of you doing or have done Straight/Stiff-Legged Dead Lifts: Are you standing on a block/box/board/bench, etc? or floor?
     
  2. evolude

    evolude OT Supporter

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    floor... used to do it off a 2" platform
     
  3. DatacomGuy

    DatacomGuy is moving to Canada

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    Did you see any difference/advantages to one over the other?
     
  4. MaineSucks

    MaineSucks OT Supporter

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    For most people theres no point to stand on a box. You'll notice people that stand on a box don't even go low enough to necessitate standing on a box.
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

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    Makes sense to me. :coold: Thanks.
     
  6. evolude

    evolude OT Supporter

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    better stretch
     
  7. React

    React Still Strong

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    floor
     
  8. T-R-T

    T-R-T New Member

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    When doing these knees should be slightly bent and back can be rounded correct?
     
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