Slam Squatthrust's Training Log

Discussion in 'Training Logs' started by Phineas Q Stork, Aug 23, 2006.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Decline BB
    [email protected]

    Decline Flies
    [email protected]

    Incline DB
    [email protected],50,50,50

    Overhead Cable Extensions
    [email protected]

    Cable crossover
    3 sets, 1 standing, 2 on bench
    first time ever doing these and i look/feel retarded

    Pushdowns
    3x15
     
  2. Phineas Q Stork

    Phineas Q Stork Active Member

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    Incline Treadmill
    22 [email protected] on 12.0 grade

    Mini Band Pullaparts
    3x20
     
  3. Phineas Q Stork

    Phineas Q Stork Active Member

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    Squats- little outside shoulder width, low as possible
    [email protected]

    Bulgarians
    2x10 bodyweight

    Curls
    3x15

    Extensions
    2x12

    Weighted Abs
    4x8

    Just gonna add 10-20 lbs each week until I can't anymore. I think the most I've ever squatted this way was 335? Dunno the exact number but it's pathetic.
     
  4. Phineas Q Stork

    Phineas Q Stork Active Member

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    DB Overhead
    [email protected]

    Side Raises
    [email protected]

    Rear Delt Flies supersetted with face pulls
    [email protected]/3x15@?

    Shrugs
    225x10
    315x10
    365x10
    225x20
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    Tuesday

    Good Mornings
    [email protected]

    Bent Over Rows
    [email protected] supposed to do 5 sets but oh well

    Deadlifts
    played around w/ 275, trying to learn how to pull conventional and also messing around w/ a snatch grip.

    Lat Pulldowns
    [email protected],100,110

    CSR
    3x12@?

    Curl madness
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    Wed

    Bench
    [email protected] :(

    Pec Deck
    [email protected]

    Incline DB-fell apart here
    [email protected]
    [email protected]
    [email protected]

    Pushdowns w/ v handle
    4x12

    Feeling sorry for myself and leaving early
    1 set
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    Conventional deadlifts
    singles and doubles up to.....
    [email protected]
    [email protected]

    Rickshaw Shrugs
    [email protected] plates per side

    Seated Leg Curls
    3x10

    abs

    I'm barely stronger than stickyfingazs at this point. Shoot me now
     
  8. bigdamray

    bigdamray New Member

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    Hey, at least you are training consistantly again. It will come back fast!!
     
  9. Phineas Q Stork

    Phineas Q Stork Active Member

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    Push Press
    [email protected]

    Close grip bench
    [email protected],185,195,205

    Seated Cable Rows
    [email protected]?

    Pushdowns
    4x15@?

    Reverse Grip Lat Pulldowns
    [email protected],100,120

    External Rotations
    2x10

    So big and strong I am! I was gonna do front raises but I forgot to take my shot beforehand :(
     
  10. Steve325

    Steve325 Guest

    :wavey: I am shrinking too!!!
     
  11. Phineas Q Stork

    Phineas Q Stork Active Member

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    Yesssssssss, I've lost almost 40 lbs now though. Can you compete with that?
     
  12. Steve325

    Steve325 Guest

    no, just 4

    are u cutting or did something happen?
     
  13. Phineas Q Stork

    Phineas Q Stork Active Member

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    I started to and got down to 254 pretty quickly. Then I went on the get a job, dont work out for months, and eat lunchables (which are delicious btw) 3x a day at work diet. Next thing I knew, I stepped on the scale and was 235 :(

    So now I'm around 226-7 and I'm just gonna cut down completely and start back over, this time bulking slowly. My original plan had been to bulk to 215 by I overshot that by 50 lbs :rofl:
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

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    25 minutes cardio on incline treadmill, so shredded
     
  15. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    i know the feeling :cool:
     
  16. jonno

    jonno New Member

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    join the club
     
  17. Phineas Q Stork

    Phineas Q Stork Active Member

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    8 min on bike to warm up

    Squats
    [email protected]

    Hack Squats
    [email protected] plate per side :rofl:

    Lat Pulldowns to forehead
    2x20

    Cable Side Bends
    3x8

    Leg Raises
    3x12

    Quads are so fucking weak
     
    Last edited: Sep 9, 2006
  18. Phineas Q Stork

    Phineas Q Stork Active Member

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    Flat DB
    [email protected]
    [email protected]

    Standing DB Military
    [email protected]

    Side Raises
    [email protected]

    Lat Pulldowns-close grip on v handle
    [email protected],110,110,90

    CSR
    3x12@?

    Overhead Tri Extensions
    3x15

    Rope Hammer Curls on cables
    [email protected]

    I'm a beast on the DBs
     
  19. Phineas Q Stork

    Phineas Q Stork Active Member

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    Conventional
    [email protected]

    Leg Curls
    [email protected],80,100,120

    Rickshaw Shrugs
    [email protected] plates + 10 on each side

    Cable Side Bends
    [email protected]

    I'm either gonna figure out to pull conventional or kill myself in the process
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

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    Incline Treadmill
    25 [email protected] on 12.0 grade

    Even more shredded than last week
     
  21. LancerV

    LancerV Something Happened OT Supporter

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    Damn what happend to your deadlift :eek4:
     
  22. Phineas Q Stork

    Phineas Q Stork Active Member

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    I dont wanna talk about it :( Taking all that time off didn't seem to help it too much

    I've never been much of a conventional puller, I think my best ever is 415. Once I hit 405 for 5x5, I might switch back to my sumo stance and see if it's helped any.
     
  23. LancerV

    LancerV Something Happened OT Supporter

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    Ive got 12bottle of Pheraplex clone if you need some help :hsughr: Although your bench is better than mine :wtc:
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    christ man, 12? I'll be back to normal in another couple of weeks or so, or at least I hope. I had some superdrol awhile back but I finally ended up selling it
     
  25. LancerV

    LancerV Something Happened OT Supporter

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    Yea they were 10$ a bottle :o
    [​IMG]
     
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