Skipping rope, anyone do it regulary?

Discussion in 'Fitness & Nutrition' started by Ghost of Swayze, Jan 22, 2010.

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  1. Ghost of Swayze

    Ghost of Swayze Ofcourse you mad

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    DAT ASS
    I just started doing it...how long to you guys usually skip for? I been doing 15-20 minutes...but plan on going up to 30

    Got any certain rhythms or counts to keep it more interesting? I been going 10 normal skips and 3 and 3 on one leg.
     
  2. Spur

    Spur Boomer

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  3. Uglybob69

    Uglybob69 I miss beer.

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    i only jump rope, faggots skip
     
  4. Thelonius

    Thelonius New Member

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  5. Ish

    Ish New Member

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    what bob said
     
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