skinnyguy.net workout routine. anyone try it

Discussion in 'Fitness & Nutrition' started by quamen, Dec 6, 2006.

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  1. quamen

    quamen New Member

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    I was brought to the attention of a workout routine done by some guy named Eliis. He has this own site which is like skinnyguy.net. He sell this training manual and all this stuff for 100 bucks,seems liek a good deal. He says if u follow this routine you will gain like alot of muscle and weight over a 12 week period time frame. anyone ever give this a shot? or hear of this guy who invented this routine
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    don't pay for that crap, you can find all the information you need for free
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    $100 for a workout routine? :rofl:
     
  4. Mojo

    Mojo New Member

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    when i was a complete noob in the gym, i started off browsing thru this site: http://www.exrx.net/Lists/Directory.html then organized my own routine by picking out 3 exercises for each muscle group. basic stuff like 4 day splits: 1.chest/tri, 2.back/bi, 3.shoulders, 4.legs/abs

    and you can find great routines all over the net.
     
  5. JeremyD

    JeremyD New Member

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    Pick a proven routine
    Eat a fucklot
    Lift fucking hard

    Save $100
     
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