Skinnyfat >>> ?

Discussion in 'Training Logs' started by Fox800, Nov 24, 2009.

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  1. Fox800

    Fox800 Fear Boner OT Supporter

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    23 year old male, 5'10" height.

    Cardio
    Week 1 Day 1

    Elliptical 9:30PM-10:00PM
    30:00+5:00 cooldown
    2.75 Miles
    Average HR: 150
    Calories burned: 305

    The elliptical routine I'm doing is an interval program, 2:00 at resistance 8 alternating with 2:00 at resistance 1, for a total of 30:00.
     
    Last edited: Nov 24, 2009
  2. Fox800

    Fox800 Fear Boner OT Supporter

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    Location:
    Minneapolis
    Cardio
    Week 1 Day 2

    Elliptical 11:30AM-12:00PM
    30:00+5:00 cooldown
    2.74 miles
    Average HR: 148
    Calories burned: 333
    (This time I entered my age/weight, last time I didn't)

    Today's weight: 162.6lbs
    BMI: 23.3
    Fat: 20.2%

    Need to get my freakin' BF% down.

    2162 Calories
    124.7g protein (need more)
    81.6g fat
     
    Last edited: Nov 25, 2009
  3. Fox800

    Fox800 Fear Boner OT Supporter

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    Will be resuming today. Bronchitis + sinus infection FTL.
     
  4. SuperDump250

    SuperDump250 New Member

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    Eat less
     
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