skinnyfat holla

Discussion in 'Training Logs' started by Simple, Sep 16, 2009.

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  1. Simple

    Simple Sexy Beatch

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    Tuesday Sept. 15, 2009

    squat
    1x5 45
    1x8 95
    3x8 135

    db bench
    3x8 40s

    close grip semi-supinated chins
    1x5
    1x4
    1x3

    stretching
     
  2. Simple

    Simple Sexy Beatch

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    Tuesday Sept. 22, 2009

    squat
    1x8 45
    1x8 95
    3x8 145

    tough last set. knees feeling abit wonky

    db bench
    3x8 45s

    close grip semi-supinated chins
    2x5
    1x3

    stretching
     
  3. Mountain Dude

    Mountain Dude Here it comes, and there it goes, another day in d

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    What gym you working out at these days?

    I'm at the U of A gym.
     
  4. Simple

    Simple Sexy Beatch

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    YMCA downtown. we should grab a beer and snuggle sometime
     
  5. Lukkie

    Lukkie OT Supporter

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    height/weight :cool: what program you doing?
     
  6. Simple

    Simple Sexy Beatch

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    5'8 ~160

    just doing a get back into shape program. haven't worked out in months so i'm going to slowly add volume. i usually base my workouts off a variation of b/s/d
     
  7. Simple

    Simple Sexy Beatch

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    5k run (run for the cure)

    ~26mins. pretty disappointing.
     
  8. Simple

    Simple Sexy Beatch

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    quick workout

    squat
    1x8 95
    3x8 155

    db bench
    2x8 50s
    1x3 50s

    close grip semi-supinated chins
    2x5
    1x2
     
  9. Simple

    Simple Sexy Beatch

    Joined:
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    squat
    2x8 165
    1x6 165

    db bench
    2x8 50s
    1x4 50s

    close grip semi-supinated chins
    2x5
    1x3
     
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