Skinny fat takes on the world!

Discussion in 'Fitness & Nutrition' started by Phineas Q Stork, Feb 11, 2006.

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  1. Phineas Q Stork

    Phineas Q Stork Active Member

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    Squat
    402ish
    450ish-pr
    501-miss

    Bench
    225-raw
    282.5-with shirt-pr
    303.xx-miss

    Deadlift
    405
    501-pr
    518 plus some change-pr

    I got hurried in warming up for squat and it totally threw me off. I almost got buried with 365 so I bumped my opener down to 402 or whatever the conversion brings it to. I got a little ambitious with the 501 and wasn't ready for it. I got out of the hole good but then just lost my air. I was supposed to go 435/470/501

    Bench, opened raw and that was a piece of cake. I'm a genius and decided to put on a shirt that I've never benched in before. Hit the 282 pretty decent, got caught about halfway up but locked it out. 303 wasn't going anywhere as I lost my air before I even got the press command. The press command seemed to take a ungodly amount of time. So all in all, I got 7.5 lbs and some strange looks out of the shirt.

    Deadlift, 501 and 518 weren't pretty but went up. I was letting the bar get out in front of me too much. 518 was a 43 lb PR, so I was happy about that

    All in all, good time, disappointed but at least I have something to build off of now

    [​IMG]

    [​IMG]

    [​IMG]
     
  2. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

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  3. ~stangzorized~

    ~stangzorized~ New Member

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    Jesus! how tall are you?
     
  4. Perplexed

    Perplexed OT Supporter

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    tall fucker aren't you

    nice lifts
     
  5. Jeg1983

    Jeg1983 OT Supporter

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    fuckin a :bigok:

    good job
     
  6. Phineas Q Stork

    Phineas Q Stork Active Member

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    6'4.5" :(
     
  7. GTLifter

    GTLifter Banned

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    nice work bro
     
  8. ralyks

    ralyks New Member

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    :bigthumb: nice job man
     
  9. getjacked

    getjacked Guest

    sick man, I didn't know you were that strong
     
  10. PepsiMax

    PepsiMax New Member

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    That's badass. I want to be in some semblance of that in a while.
     
  11. Devil

    Devil I have become my terror. OT Supporter

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    so tall :o

    nice job mang
     
  12. kopetzki

    kopetzki Banned

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    :bigthumb: good job. i didn't know you were that tall, i guess i'm going to stop using my height as an excuse now
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I am glad the blast shirt fit, almost anythign will touch in that!
     
  14. Ricey McRicerton

    Ricey McRicerton New Member

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    Great job man!
     
  15. Spyde|2

    Spyde|2 New Member

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    wow you are skinny fat, i thought everyone was just joking :o nice lifts though
     
  16. gosideways

    gosideways sr20omg

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    nice numbers
     
  17. grampositivecocci

    grampositivecocci New Member

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    so I have to dead 235kg to beat you....interesting.

    looks like you have a lot to go, so thats good man. Form could do with a few tweaks etc.
     
  18. Danny

    Danny New Member

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    Go skinny fat!!!

    :bigthumb:
     
  19. GOGZILLA

    GOGZILLA Double-Uranium Member

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    oh christ
     
  20. Grouch

    Grouch Guest

    good job dude.


    242s?

    looks like you took a long walk out with that squat too.
     
  21. dmaestro

    dmaestro New Member

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    :rofl: @ spotters wearing timbs

    nice lifts
     
  22. forum95

    forum95 Come see bout us OT Supporter

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    Nice lifts dood
     
  23. Jeg1983

    Jeg1983 OT Supporter

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    ??
     
  24. Phineas Q Stork

    Phineas Q Stork Active Member

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    Yeah, I've only gone sumo like 4 times now, so my form definetely needs some work. The bar kept getting out in front of me. I wanted to go 523 but it's probably a good thing I didn't because that 518 was a grinder
     
  25. Phineas Q Stork

    Phineas Q Stork Active Member

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    Haha, yeah, I kinda stumbled a lil bit and ended up all the way out there. I was 248 so I was in the 275s
     
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