Updated 11/8/07 Stats: Age: 24 Height: 5'8" Weight: 175lbs Body fat: ~12-15% Goals: Hypertrophy Lifestyle: Work fulltime from 8:30am thru 4:30pm M-F. Office job. Jog twice a week before lunch for 3 miles at ~27 minutes. Diet: I eat relatively clean. Drink about 1 gallon of water everyday. Eat out about 2 times a week for dinner. Drink occasionally, maybe 2-3 times a month. About 4-5 drinks each time. Typical day at work: 7:30am: Oatmeal & 3 whole scrambled eggs or 3 whole eggs + mushrooms + 2 multi-grain bread 9:00am: Green tea. 10:30am: Spinach or mixed greens salad w/corn, boiled egg, baby carrots, olive oil, and slice of turkey or ham. 1:00pm: Leftover dinner for lunch. 3:30-4:00pm: Natural peanut butter & apricot jelly with 1 multi-grain bread. 4:45pm: Baby carrots. 6-7pm: Variation of vegetables and meats, both cooked relatively healthy, brown rice 9-10 pm: Large fuji apple & banana or large orange. Supplements: ON whey protein (one scoop post-workout) w/milk, Syntha-6 (one scoop pre-workout) w/milk, ON mono creatine (~10 grams), and L-Glutamine (~5 grams), fish oil (~4 grams) post-breakfast and post-dinner, flaxseed oil (~2 grams) post-breakfast and post-dinner, multivitamin post-breakfast. Routine: Push/pull. Push: 2 chest, 2 shoulders, 1 squat variation, 1 calf variation, 1 tricep, 1 ab. Pull: 2 back, 2 lats, 1 leg, 1 bicep, 2 abs. Maxes: Flat BB bench press 225lbs for 3 reps, Deadlift 335lbs for 5 reps, Squat atg 275lbs for 5 reps.