Single leg lifts?

Discussion in 'Fitness & Nutrition' started by ACLdestroyer, Apr 30, 2007.

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  1. ACLdestroyer

    ACLdestroyer OT Supporter

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    Been working through a Westside Barbell routine that Maine posted. I havent come up with any good single leg lifts. Anybody got any good ideas?
     
  2. Gohan4862

    Gohan4862 New Member

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  3. Genghis.Tron

    Genghis.Tron New Member

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    Single leg squats, lunges, step ups, single leg sldl, single leg back extension, etc.
     
  4. ACLdestroyer

    ACLdestroyer OT Supporter

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    Thanks all. I went with lunges today, as Im not exactly sure how to do single leg squats. Try that next week.
     
  5. Katsumoto

    Katsumoto New Member

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    That T-nation article shows a couple different ways. Here's one I found by Cosgrove recently. http://alwyncosgrove.com/Articles.html (It's the Best Excercise you're not doing.)

    They seem really hard to me. :o
     
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