Since we're all posting our diets...

Discussion in 'Fitness & Nutrition' started by JeremyD, Mar 3, 2009.

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  1. JeremyD

    JeremyD New Member

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    Here's how things have been playing out for me lately.

    1:
    8 egg whites
    5 links turkey sausage

    2:
    scoop of whey

    3:
    8 oz chicken breast

    4: (PWO)
    scoop of whey

    5: (30 minutes later):
    8 oz chicken breast

    6:
    canned chicken
    salad spinach
    olive oil/balsamic dressing

    7:
    canned chicken
    olive oil mayo (life saver)

    8: (in bed)
    scoop of whey
    2-4 tbsp peanut butter



    I'll replace chicken breast with gr turkey some days and swap whey for cottage cheese on others. 2 or 3 days out of the week, meal 1 is a blender shake with whey, egg whites, and oats. Friday I have two big rice meals after my last workout. Thats it. I'm constantly eating but it's just so little food:o
     
  2. BoypussY

    BoypussY game over.

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    protein looks good, but i think you're low on carbs. Add some oatmeal/sweetpotato/greenbeans/broccoli whatever to your meals.

    Then again, i dont really know what your goals are.
     
  3. dragomungus

    dragomungus New Member

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    canned chicken is good.
     
  4. PurEvl

    PurEvl going out gassed and not half assed...

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    all i see is razor trying to just give two cents here and yet hes getting flamed. If razor decided to bring glenn to this thread people would be getting a month off... i suggest certain people stfu. Not sure it pretains to anyone in here but something tells me it does..

    *hint*
     
  5. Formz

    Formz Hipster Santa OT Supporter

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    I don't even post in here any more. I'm just calling him a fag, because he's a fag.
     
  6. PurEvl

    PurEvl going out gassed and not half assed...

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    smart... razor already took this to glenn im sure and your gonna get banned. Way to go.
     
  7. Formz

    Formz Hipster Santa OT Supporter

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    Actually Pur, can you ban me permanently from F&N? Is that possible? If so please do.
     
  8. BoypussY

    BoypussY game over.

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    hahahah did he delete all his posts? what a tool.
     
  9. BAC_311

    BAC_311 New Member

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    bro, looks a little lacking in carbs, is that just a low carb day?
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    no i did... and i suggest you stfu to...
     
  11. Formz

    Formz Hipster Santa OT Supporter

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    I didn't delete a thing. Nor would I since mods can see deleted posts. There is no point.
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

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    yup will do.. adios i dont blame ya...
     
  13. BoypussY

    BoypussY game over.

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    :io:
     
  14. Formz

    Formz Hipster Santa OT Supporter

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    Thank you, sir.
     
  15. fatcow

    fatcow OT Supporter

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    that was interesting
     
  16. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Another one bites the dust
     
  17. dragomungus

    dragomungus New Member

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    too*
     
  18. PurEvl

    PurEvl going out gassed and not half assed...

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    you must be new here...
     
  19. amze

    amze New Member

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    so much anger :(
     
  20. DTR rex

    DTR rex New Member

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    :rofl:
     
  21. knucks

    knucks Active Member

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    i was hoping you'd misspell 'knew' so i could lol
     
  22. DTR rex

    DTR rex New Member

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    He probably dictionary.com'd it.
     
  23. GTLifter

    GTLifter Banned

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    naw...he carrys one in the basket on the front of his walker...:fawk:
     
  24. dragomungus

    dragomungus New Member

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    hardly
     
  25. JeremyD

    JeremyD New Member

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    Thanks for the clusterfuck y'all.:wiggle:
     
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