since I'm injured and can't work upper body, should I get rid of my gut?

Discussion in 'Fitness & Nutrition' started by black jesus, Mar 28, 2006.

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  1. black jesus

    black jesus OT Supporter

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    I can only do so many lower body and ab workouts per week. I'm still shy of my goal, but I'd like to get rid of this belly. Is it worth the time over the next couple of weeks, or should I just stay fat and in front of the tv?
     
  2. johnson

    johnson New Member

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    This is a very hard question to answer.
     
  3. black jesus

    black jesus OT Supporter

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    I'm hard.



    Is a couple weeks of cutting a waste? I don't want to hinder my bulking goal, but I'm tired of my gut too.
     
  4. johnson

    johnson New Member

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    It's the end of March. Start cutting.
     
  5. Grouch

    Grouch Guest

  6. Grouch

    Grouch Guest

    and cut calories
     
  7. black jesus

    black jesus OT Supporter

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    so its time to start cardio, and stop eating....:wtc: Oh well. I can still do the clean bulk thing when my shoulder is healed right?
     
  8. johnson

    johnson New Member

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    jump rope
     
  9. black jesus

    black jesus OT Supporter

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    so how do I ensure that I'm burning fat, and not lbm?
     
  10. Chris3G

    Chris3G Bullshark Testosterone

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    you don't, calorie deficit + no lifting is going to mean muscle loss. I'd just try to maintain weight while you are out of the gym.
     
  11. black jesus

    black jesus OT Supporter

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    fuck. I'm just going to have to eat super lean then.
     
  12. lif

    lif New Member

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    Make sure you don't just go straight from bulking --> Cutting.
    Take a few weeks and slowly drop your calories to cutting calories.
     
  13. black jesus

    black jesus OT Supporter

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    Fuck, I don't know what to do. I don't want to lose any mass, but if I can only work legs then I'm going to get fat. This is not fun. I just noticed that when I stick my arms up, my gut pokes out. :( I got fat in like 2 weeks of not lifting.
     
  14. nathanbx

    nathanbx New Member

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    would you please shut the fuck up you sound like a whiny bitch on her rag
     
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