since everyone else is making them... I PR'd Today

Discussion in 'Fitness & Nutrition' started by MaineSucks, Mar 15, 2006.

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  1. MaineSucks

    MaineSucks OT Supporter

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    585 squat :wiggle:


    nice little 70lb jump since last monday, heh
     
  2. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    tight whatd you change
     
  3. MaineSucks

    MaineSucks OT Supporter

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    attitude, bigger bottle of ammonia, and opted for a black beanie instead of the red one from last week
     
  4. grampositivecocci

    grampositivecocci New Member

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    what sorted stance you using?
     
  5. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    aw yeah bring dat badditude
     
  6. MaineSucks

    MaineSucks OT Supporter

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    wide as the "rack"

    spread at the bottom

    [​IMG]
     
  7. forum95

    forum95 Come see bout us OT Supporter

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    :mamoru: heh
     
  8. Leo95SE

    Leo95SE The OMINOUS one

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    i work out with a guy whos around 6'2", and he always seems jammed up in the cage. cant quite get wide enough, and itsnt good at oly squats.

    im assuming your fairly tall. how do you compensate for this? maybe its just not nec to go wider than ~40"?

    nice lift btw. im about to hit a wall, i can feel it coming.
     
  9. onslaught61

    onslaught61 OT Supporter

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    yep its the beanie :hs:
     
  10. MaineSucks

    MaineSucks OT Supporter

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    i'm 5'10-11... ask paul (klownpr) he's a tall dude
     
  11. tryfuhl

    tryfuhl New Member

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    this was raw right?

    helluva jump, musta been the confidence
     
  12. grampositivecocci

    grampositivecocci New Member

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    I don't think its raw... I could be wrong though
     
  13. ralyks

    ralyks New Member

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    Belt+knee wraps (see his log)
     
  14. Phineas Q Stork

    Phineas Q Stork Active Member

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    knee wraps aren't raw
     
  15. MaineSucks

    MaineSucks OT Supporter

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    shhhh.... they dont count... they are loose velcro wraps i bought from sports authority junior year of high school :o
     
  16. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    damn that's some weight
     
  17. PurEvl

    PurEvl going out gassed and not half assed...

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    how many reps
     
  18. Devil

    Devil I have become my terror. OT Supporter

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  19. PurEvl

    PurEvl going out gassed and not half assed...

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    what? honest question
     
  20. Zaffir

    Zaffir OT Supporter

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    The beanie is key.
     
  21. MaineSucks

    MaineSucks OT Supporter

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    i hate you

    1rm :hs:
     
  22. uf20wop

    uf20wop OT Supporter

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    nigga plz

    i ghostrode my 585 squat yesterday
     
  23. uf20wop

    uf20wop OT Supporter

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    but thats awesome man nice work :bigthumb:
     
  24. hip hippo

    hip hippo Eric Berry, son.

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    [move]
    [​IMG]
    [/move]
     
  25. PurEvl

    PurEvl going out gassed and not half assed...

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    knee wraps an belt do not help with the lift at all, they help with pain an support of injury...your lift was fine in my eyes man..good job
     
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