sick of inconsistent diet

Discussion in 'Fitness & Nutrition' started by jse3101, Jun 23, 2008.

Thread Status:
Not open for further replies.
  1. jse3101

    jse3101 New Member

    Joined:
    Aug 5, 2007
    Messages:
    58
    Likes Received:
    0
    I got the will, but no way..i dont know SHIT about the kitchen and cookin...but i need to get on a consistent healthy diet...i need someone to fuckin hold my hand with this..all i want is someone to tell me 1. exactly wut to buy at the store 2. how to cook some of the meals...i know the whole chicken/eggs/brown rice/veg shit but i dont know wut to do with it....any programs i can look for on the internet or some shit for lost fucks like myself??

    a pre-:fawk: for all u comedians
     
  2. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    pathetic
     
  3. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
    get the thin cut chicken breasts, should say something like "for even cooking"
    buy a foreman grill, and just follow the instructions that come with it for cooking chicken. same goes for any cuts of meat. always cook poultry/pork well done.
    buy a box of minute rice-brown rice. follow teh instructions on the box, its easy as shit, just add water and nuke, it doesn't get any more simple
    to make a hard boiled egg, boil a pot of water, at least enough water to cover the egg by an inch or two. once water is boiling put in your eggs and boil for 10 minutes. after that rinse your eggs in cool water, peel and eat or don't peel them and pop em in the fridge for instant food later.
    vegetables are easy, eat them raw, or put them on the foreman until tender. sprinkle witha little salt and they will be good.
    or go the easier route and buy frozen, then nuke.

    i don't get to fancy with seasoning, just salt and pepper. maybe add creole, chili powder, garlic powder to your meats, lemon pepper seasoning is also good on chicken.

    other great easy foods include-
    *oatmeal
    *nuts
    *natural peanut butter
    *beef jerky (high sodium)
    *fruit (high in carbs but pretty low calorie, just don't go overboard with it)
    *popcorn (light or no butter, not the dripping with butter nonsense)
    *canned tuna (in water)
    *canned sardines(i love these and they are high in Omega 3's, but a lot of people hate them)
    *deez nutz (on your chin and a dick in yo mouf)
     
  4. fatmoocow

    fatmoocow bored OT Supporter

    Joined:
    Aug 27, 2002
    Messages:
    18,329
    Likes Received:
    307
    Location:
    the intarweb
    Step one buy shit ton of chicken breast, place it on grill, add bbq sauce, refrigerate what you don't eat. Repeat each week.
     
  5. Frazz

    Frazz New Member

    Joined:
    Nov 20, 2007
    Messages:
    1,944
    Likes Received:
    0
    Location:
    Ohio
    get a foreman grill
    set to temp it recommends in the book for the type of meat
    buy chicken/turkey/fish/beef in similar thickness for even cooking as keeler mentioned.
    cook it to the 160-170 temp the internet recommends

    i recommend the microwavable brown rice packets, or buy a rice cooker, or if you plan on learning follow the regular directions on the side of the box

    i like my veggies either raw or steamed (heres how)
    http://www.ehow.com/video_13886_steam-vegetables.html

    i like scrambled eggs, make mixture of whites to yolks you need/want
    set stove to 4ish
    let pan heat up
    spray with crisco spray so eggs dont stick
    scramble eggs
    pour in pan and stir until done to your liking

    things to buy:
    all nat pb
    multi grain bread
    almonds/ other good nuts
    microwaveable oatmeal packs(mix with desired liquid and nuke)
    tuna if you like it
    cottage cheese if you like it - can be mixed with fruit or eaten straight up
    deli meats - maybe high in sodium be careful
    .... you said you know the basics of what you need.

    what else you need to know how to do?
     
  6. erok81

    erok81 All your canyons are belong to me!!

    Joined:
    Jul 2, 2003
    Messages:
    4,390
    Likes Received:
    0
    Location:
    Salt Lake City
    Follow the general guidelines above and experiment. Almost all recipes have exact instructions. Google good meals you have aleady heard of and throw the together just like the recipes say. Cooking food is really easy and doesn't take too long to get the general idea of how to make stuff. Once you get past the general foods/cooking you can start to experiment mixing things you like. It's all trial and error. I can't count the stuff ive thrown away from when I first started cooking and/or experimenting.

    Good luck. Once you learn it you'll be much happier cooing your own stuff.
     
  7. jse3101

    jse3101 New Member

    Joined:
    Aug 5, 2007
    Messages:
    58
    Likes Received:
    0
    damn thanks fellas..i really appreciate the advice
     
  8. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,965
    Likes Received:
    462
    Location:
    paradise
    really, dude?
     
  9. KinKin

    KinKin Guest

    [​IMG]
     
  10. keeler

    keeler New Member

    Joined:
    Nov 19, 2007
    Messages:
    1,786
    Likes Received:
    1
  11. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    seriously :ugh:
     
  12. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    yes, really dude. its called fucking google. with about less than 3 minutes of research original poster would need to know everything he/she needs to know about fucking cooking. the laziness is pathetic.
     
  13. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    you're pathetic
     
  14. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    thats not what she said
     
  15. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    yeah laugh it up brolius maximus

    [​IMG]
     
  16. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :mamoru:
     
  17. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    why are you such an asshole?
     
  18. Damnation

    Damnation OT Supporter

    Joined:
    Jan 26, 2005
    Messages:
    69,881
    Likes Received:
    10
    Location:
    South Florida
    OMG BRO EVERYTHING HE POSTS IS SARCASTIC. CHILL OUT. HE DESERVES TO BE AN ASSHOLE TOO, HE'S SO BIG AND STRONG.
     
  19. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,965
    Likes Received:
    462
    Location:
    paradise
    http://forums.offtopic.com/showthread.php?t=3776970

    http://forums.offtopic.com/showthread.php?t=3709952

    http://forums.offtopic.com/showthread.php?t=3460769

    http://forums.offtopic.com/showthread.php?t=2966746

    http://forums.offtopic.com/showthread.php?t=2735523

    guess you didnt know about google when you made any of those threads, then..
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    Ohh snap!
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

    Joined:
    Aug 24, 2004
    Messages:
    10,625
    Likes Received:
    0
    Location:
    Abu Dhabi, UAE
    [​IMG]
    "I see wut u did thar"
     
  22. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    BRo you so ugly you gotta black out your face
     
  23. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX

    im just having a good time. too much estrogen up in this bitch
     
  24. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,965
    Likes Received:
    462
    Location:
    paradise
    needs more aifm
     
  25. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

    Joined:
    Jun 17, 2007
    Messages:
    44,417
    Likes Received:
    2
    Location:
    Central Coast, CA
    yea if someone calls you out on being a troll it must be because they have a sandy vagina. :ugh2:
     
Thread Status:
Not open for further replies.

Share This Page