Sick of Being Fat

Discussion in 'Fitness & Nutrition' started by Alanc100, Nov 13, 2006.

Thread Status:
Not open for further replies.
  1. Alanc100

    Alanc100 New Member

    Joined:
    Nov 12, 2006
    Messages:
    3
    Likes Received:
    0
    Hi im a 16 year old guy and im 394lbs. I really need to lose weight. Im tired of not being able to do things and being made fun of.

    Please help
     
  2. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    can you read the stickies/archives or are you to lazy to do that too?
     
  3. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

    Joined:
    Apr 18, 2004
    Messages:
    14,236
    Likes Received:
    0
    Location:
    THA COV, LA, CA
    :rofl:
     
  4. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    Damn, 394?? How tall are you?
     
  5. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    seriously dude, all the info you need is available to you. All you have to do is take some time a read it, there is no magic pill. The only thing that will get you to your goals is hard work.
     
  6. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    Whoa, 394!

    Well, the good news is that, at that point just about anything you do will probably net some improvement.

    Start off simple man. At that weight it should not be hard to shed some fat. Watch what you eat... Monitor calories, keep carbs low, increase protein. Get a gym membership and start lifting/exercising with cardio. At your weight a halfway balanced diet and some exercise will probably drop 100lbs alone.
     
  7. ay thunderrcat

    ay thunderrcat You can have all the hoes, I'm gon keep the women.

    Joined:
    Apr 18, 2004
    Messages:
    14,236
    Likes Received:
    0
    Location:
    THA COV, LA, CA
    dude youre huge for a 16y/o, you better read the stickies and write down shit. if youre serious, youll shed weight in no time... but if youre not... its not gonna work.
     
  8. dirtysouthboy

    dirtysouthboy New Member

    Joined:
    Oct 17, 2004
    Messages:
    4,582
    Likes Received:
    0
    Location:
    Austin
    Eat less and exercise more. Very simple!
     
  9. AmCo

    AmCo Haters goin' Hate

    Joined:
    Sep 20, 2003
    Messages:
    5,744
    Likes Received:
    0
    Location:
    Earth
    394 hot damn!
     
  10. Vito_Corleone

    Vito_Corleone New Member

    Joined:
    Oct 12, 2003
    Messages:
    29,356
    Likes Received:
    0
    Location:
    Tampa, FL
    Nice.
     
  11. siniquezu

    siniquezu New Member

    Joined:
    Aug 8, 2003
    Messages:
    8,669
    Likes Received:
    0
    biggest loser
     
  12. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    *sigh* somehow i see a ban coming or an extension to someones
     
  13. apman0000

    apman0000 OT Supporter

    Joined:
    Oct 18, 2005
    Messages:
    13,583
    Likes Received:
    0
    Location:
    Kansas City area
    400 pounds at age 16, real simple:

    No Soda
    No processed food
    No fast food
    No TV
    No Computer


    Eat chicken, fish, fruit, veg, vitamins

    No bread, buns, ice cream, pizza, mcdonalds, pepsi etc

    Turn off your TV and go walking for an hour.

    MOVE AROUND

    STOP EATING SO DAMN MUCH SHITTY FOOD

    eat lots of chicken breasts NOT PROCESSED CHICKEN PATTIES

    Slap your mom for letting you get that fat as a kid

    post pics after you lose some weight

    later
     
  14. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    Has to be a troll.
     
  15. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    low sugar fruit
     
  16. apman0000

    apman0000 OT Supporter

    Joined:
    Oct 18, 2005
    Messages:
    13,583
    Likes Received:
    0
    Location:
    Kansas City area
    400 pound 16 year old, i'm sure he'd be fine eating an apple instead of 4 big macs or entire pizzas like he must be doing currently

    probalby just trolling anyway though, if not maybe he should call maury povich
     
  17. caribou

    caribou New Member

    Joined:
    Oct 18, 2005
    Messages:
    564
    Likes Received:
    0
    Location:
    sunset blvd
    unbelieveable man, no way that's a real person is there?
     
  18. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    you ever thought about powerlifting?
     
  19. deznutz

    deznutz New Member

    Joined:
    Aug 10, 2003
    Messages:
    29,880
    Likes Received:
    0
    :eek3: :rolleyes:

    Do something about it then...stop being a lazy lil ****er
     
  20. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    :rofl:
     
  21. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

    Joined:
    Jan 1, 2006
    Messages:
    6,534
    Likes Received:
    0
    Location:
    Pittsburgh, PA
    :mamoru:
     
  22. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
    fixed?
     
  23. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    you dont understand metabolism at all..esp for someone whos 400...
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

    Joined:
    May 15, 2002
    Messages:
    24,248
    Likes Received:
    0
    Location:
    in a BFI container down an alley
    ip check seems legit :noes:
     
  25. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    8
    Location:
    954
Thread Status:
Not open for further replies.

Share This Page