Shoulders....

Discussion in 'Fitness & Nutrition' started by ZeroSkillet, Jul 3, 2006.

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  1. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    I do shoulders on my chest day.

    As of right now all I do is 4 sets of DB Arnold Shoulder press's and 4 sets of Standing Lat raises.

    What else should I do? Maybe some for back of shoulders?:dunno:
     
  2. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    I'm a huge fan of behind the neck presses:

    - Behind the neck military press
    - Behind the neck push press
     
  3. Genghis.Tron

    Genghis.Tron New Member

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  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Richards press
     
  5. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    ok. Will face down on a bench and useing a barbell be good?
     
  6. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Im listening...
     
  7. gubment cheese

    gubment cheese New Member

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    google turns up nothing...
     
  8. Martyr

    Martyr New Member

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