Shoulder/Rotator cuff stuff for squash

Discussion in 'Fitness & Nutrition' started by GuOD, Oct 15, 2005.

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  1. GuOD

    GuOD mcflurry diet

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    Been awhile since I posted here but I wanted some advice from the experts (if anyone is left) for shoulder exercises related to squash. (I guess any racket sport would work)

    I've started playing squash heavily and my shoulder is taking a real beating. I am worried about injuring my rotator cuff or other should muscle if this continues so I was wondering what exercises would be good specifically for squash?
     
  2. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    Bump because I searched and I am curious on this too
     
  3. Uglybob69

    Uglybob69 I miss beer.

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    There are some general guidlines for shoulder health around here someplace, I'm not sure if they apply to your specific sport but I'm sure they would help.

    I'll find them and report back.
     
  4. Uglybob69

    Uglybob69 I miss beer.

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  5. The Great Deceiver

    The Great Deceiver 21st Century Schizoid Man

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    It's kind of like racquetball but better, but thanks
     
  6. Uglybob69

    Uglybob69 I miss beer.

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    Yeah man I love racqetball so I've heard of squash. :)
     
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