Shoulder rehab crew, your advice please I blew the fuck out of my right shoulder for good about 2 months ago. I had been doing lots of rotator excercises and thought I was safe. Whatever I did impacted (I think) my supraspinatus (http://www.exrx.net/Muscles/Supraspinatus.html ). Anything overhead KILLED and my usual push/pull lifts were so painful that I just stopped for 7 or 8 weeks. Instead I have increased my cardio and focused on squats (and milk) and legwork. However, I feel less pain now and have started up with the rotator excercises again, I have been stretching with full ROM, and last week began light shoulder and chest work. No overhead work at all. Anybody been down this road? What did you do, how hard did you come on, and do you have any advice?