Shoulder recovery/recuperation

Discussion in 'Fitness & Nutrition' started by igo4bmx, Apr 15, 2008.

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  1. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    Anyone have links to good shoulder recuperation videos and or articles?
    I remember someone posted a video on shoulder exercises on youtube but i can't find it here nor there.

    thanks
     
  2. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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  3. delay pedal

    delay pedal Guest

    look up shoulder dislocations, ceaze gave me a good link too but i lost it

    edit: yeah that tnation link
     
  4. MaineSucks

    MaineSucks OT Supporter

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  5. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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  6. Juke Box Hero

    Juke Box Hero Active Member

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    This isn't just for dislocations is it? I fucked my shoulder up somehow.. don't know what or how, but a few months ago it just started hurting and my numbers have almost cut in half. Think this would help to do pre-shoulder workouts?
     
  7. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    i did not dislocate my shoulder, but experience pain in pressing exercises.
    Right now i'm taking nsaids and trying to not move my arms.
     
  8. Layne Staley

    Layne Staley New Member

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    No, "shoulder dislocations" is the name of an exercise.
     
  9. BlaXXXima

    BlaXXXima OT Supporter

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    In for later. Damn shoulder.
     
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