I used to lift consistantly for about 6 years straight then over the past two years or so I stopped for various reasons. Last summer I tried to jump back into the swing of things and hurt my shoulder during bench press. Now every time I do a full workout, my shoulder really bothers me. Is is possible that I just have really weak stabilizers now and therefore I have to start with some really low weight to strengthen them back up or is it more likely that my shoulder is just fucked. I'm gonna go get X-rays tomorrow during my lunch break, I was just curious what other people might think.