Shoulder press

Discussion in 'Fitness & Nutrition' started by chizzle, Feb 23, 2006.

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  1. chizzle

    chizzle New Member

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    You do them standing or seated?
    DB or BB?
    Behind the head or in to the chest?
     
  2. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    Both, Both, Both


    :mamoru:
     
  3. chizzle

    chizzle New Member

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    :noes: Super Broly.
     
  4. mblonde

    mblonde New Member

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    related question, sort of... when doing db shoulder press at what point in the movement do the tris start taking most of the force from the delts?
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    around where your hands get above head level....that's the point of the bradford press, to maintain tension on the delts
     
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