I'm getting a sharp pain in my right shoulder when I do any sort of bench press. I think I might have hurt something in there but I'm not sure what. I tried to google and bb.com some results and nobody seemed to have any solution. It's just a sharp stinging pain whenever I do my chest exercises. It hurts the most during flyes. The only thing that I think could have caused it is when I was doing dumbell shoulder press, when I dropped the weight, it kind of bent my hand/arm back and it kinda made my shoulder hurt. If you guys have any insight, I would very much appreciate it! i was thinking about going to my doc and having him check it out. but besides that is there anything to do besides stretch it out and go lighter weight? Cliffs: right shoulder hurts while benching, any tips on fixing?