Shoulder day...suggestions?

Discussion in 'Fitness & Nutrition' started by michael, Oct 26, 2005.

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  1. michael

    michael FLORIDA > *

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    Usually it's:

    dbpress
    upright rows
    seated rear lateral raise
    front/side raises
    shrugs

    suggestions?
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    maybe alternate push press with db press, and/or power upright rows with upright rows to overload your shoulders and get them used to heavier weight.
     
  3. michael

    michael FLORIDA > *

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    I dont..wish i knew how to do oly lifts :hs:
     
  4. michael

    michael FLORIDA > *

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    power upright rows just the same but w/ more of a jump/jerk than a fluid raise?
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    basically... use leg drive to get the weight up. 1 sec or so pause at the top, slow eccentric. It can be hell on your shoulders if you have rc issues though.
     
  6. michael

    michael FLORIDA > *

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    havent experienced any RC problems yet.. i'll give 'em a shot. thanks
     
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