Shoulder & Chest Muscles

Discussion in 'Fitness & Nutrition' started by Roger Rabbi, Mar 13, 2006.

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  1. Roger Rabbi

    Roger Rabbi OT Supporter

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    I've always been told that I don't have shoulder muscles. I also barely have chest muscles. Do you guys recommend any specific exercises or whatnot to strengthen these? I feel like I have woman shoulders, jesus christ.

    Thanks in advance.
     
  2. AaronOC

    AaronOC Guest

    millitary presses, upright rows
     
  3. nosnikliw0

    nosnikliw0 I am the cheese.

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  4. Jam_Master_J

    Jam_Master_J New Member

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    Dance fight a midget.
     
  5. SquallRm

    SquallRm New Member

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  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Do you do anything for them at the moment?

    We're gonna need just a little more info here.
     
  7. ccrooks

    ccrooks New Member

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    overhand frontal raises
    underhand frontal raises
    lateral raises
    shrugs
    arnolds

    chest:
    bench press
    incline press
    decline press
    cable crosovers
    flys
     
  8. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    if you didnt have these muscles you would be unable to move your arms.
     
  9. sportsjunkie

    sportsjunkie OT Supporter

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  10. Roger Rabbi

    Roger Rabbi OT Supporter

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    :hsugh: k
     
  11. Richard Manuel

    Richard Manuel OT Supporter

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  12. CPipes

    CPipes Shit definitely just got real!! OT Supporter

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  13. Piracy

    Piracy New Member

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    :eek3: i've seen all the lists on there but never have seen the clickable pics like that, great resource for a noob like myself :bowdown:
     
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