Should I take creatine every day :dunno:

Discussion in 'Fitness & Nutrition' started by Background Music, Jul 1, 2005.

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  1. Background Music

    Background Music I have a love/hate relationship with love and hate

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    I currently workout every other day for over an hour, focusing on arms and upper body but doing some legs as well.

    I'm taking a liquid vitamin daily along with a protein shake in the morning, creatine around 5:30p.m. and another protein shake following my workout or if not working out that day, I take it around 8. The creatine I have is NOX-CG3 which basically isn't just creatine but also has nitric oxide and glutamine too. It was very expensive and I don't want to be taking it every day if no additional results show while taking on off days.

    What should I do? I'm just a skinny dude that wants to bulk up with some definition. I don't need to be like Arnold or some bodybuilding champ. I just want to have a nice bod. :hsd:
     
  2. Background Music

    Background Music I have a love/hate relationship with love and hate

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  3. D-GUy

    D-GUy Guest

    in short, yes take it every day, even if you're not working out

    also read the stickies
     
  4. SteveO

    SteveO Guest

    no, that's kidney failure without a doubt
     
  5. SteveO

    SteveO Guest

    oh and next time don't waste ur money on that bs. Just get regular CEE
     
  6. Get Big

    Get Big New Member

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    Yes, take it everyday including off days.
     
  7. if i were you id be takin the nitric booster before the workout. in my experience, i found a lot better results takin the nitric booster pre workout than just takin it as a normal supplement thruout the day. then again, im takin diarginine malate instead of some other product....
     
  8. armond

    armond New Member

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    ditto
     
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