okay i kept track of what i ate today. everything was measured exactly with a scale. nutrition facts taken from food labels rather than fitday except for the banana. so this is about as accurate as possible. only thing is that i didnt eat the yolks in the eggs so thats a little bit off. i also forgot to add olive oil...whatever amount the chicken soaked when i cooked it. i change up dinner a bit but the chicken/veges/beans is most common and also what i ate today. im 5 foot 10, 160 lbs. obviously im trying to bulk. i started at 138 lbs at end of august. gained the first 20 lbs real quick. now ive slowly crept up from 158 to 160 over the past week or 2. am i eating more than i need to? i dont want to gain extra fat by eating more than i need. oh and this is on work out days so 4x a week. otherwise i take 1.6 scoops less whey and 12 oz less milk on non workout days. oh and i also just bought a shitload of vitamin water that was on sale...i planned on drinking one per day with my lunch to flush down the tuna. getting really sick of the plain tuna. thats like another 100 calories...i dont know if i should drink it now.