Should I bother with creatine/whey protein if doing P90X?

Discussion in 'Fitness & Nutrition' started by Deer, Feb 20, 2010.

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  1. Deer

    Deer OT Supporter

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    Started doing p90x a couple weeks ago, should I even bother with a post workout shake or is that only beneficial for heavy lifters who go to the gym? My goal is to burn fat and gain as much muscle as I can. I weight around 150 so I'm not fat just got a bit of a gut.

    Should I drink it every day or skip it on cardio days?
     
  2. ihaveanevilplan

    ihaveanevilplan Everybody wake up, wake up, it's time to get down Moderator

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    there you go :)
     
  3. heebler elf

    heebler elf Guest

    bother with the creatine and whey and dont bother with the p90x

    go pump some iron
     
  4. BlkDrgnZ28

    BlkDrgnZ28 OT Supporter

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    def take the brotien
     
  5. fatmoocow

    fatmoocow bored OT Supporter

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    + read stickys

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  6. Cumstang02

    Cumstang02 New Member

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