Should HIIT be treated like a lifting session in terms of nutrition?

Discussion in 'Fitness & Nutrition' started by Oscar, Mar 24, 2007.

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  1. Oscar

    Oscar Guest

    A balanced meal an hour or so beforehand and simple carbs + protein afterwards? :dunno:
     
  2. PPen131

    PPen131 Hook 'em! OT Supporter

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    good question. i'd like to know too
     
  3. BYGDK

    BYGDK "It's nice to be important, but it's more importan

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  4. y1997

    y1997 Made in the U.S.S.R.

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    If you are trying to lose weight, then no.

    Granted you should not be starving yourself either.
     
  5. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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