Got there and started doing flat bench db press, and my left elbow starting acting up. It was a slight pain that I get sometimes when I lift. I kept lifting through the pain, but then it got really bad at my 4th set. I couldn't work through it any longer it was throbbing so bad. So I went to just go do some cardio, and it started throbbing even worse, I said fuck it and came home. So here I am sitting here with my throbbing elbow and a failed day at the gym. cliffs: did 4 sets, elbow in serious pain, did cardio, more pain, came home.