Shitty 510 pull

Discussion in 'Fitness & Nutrition' started by knucks, Mar 18, 2008.

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  1. knucks

    knucks Active Member

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    Technically today was my bench day, but my elbows were hurting like a motherfucker so after 3 sets of bench I couldn't do much so I decided to do some SLDLs. I felt like attempting 500 again but then kinda got pressured into doing 510. I tried it first w/o a belt and couldn't get it locked at all, here's one w/ a belt. Shitty as hell lockout, my hams+glutes were shot to shit, but off the floor it felt easy/fast

    http://youtube.com/watch?v=wMJijs5fUmk
     
  2. deadbolt

    deadbolt New Member

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    strong as fuck, especially at your weight
     
  3. React

    React Still Strong

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    nice pull keep it up
     
  4. knucks

    knucks Active Member

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    I'll get a proper 510 later this week when I'm not dead from SLDLs
     
  5. TZ

    TZ Banned

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    Nice fuggin shit mayn
     
  6. nwmrkt

    nwmrkt New Member

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    damn son,
    do you dead every week?
     
  7. knucks

    knucks Active Member

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  8. Mr. Fishtaco

    Mr. Fishtaco New Member

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    shit that went up fast (1st vid)

    how long have you been deadlifting?
     
  9. PreemO

    PreemO OT Supporter

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    beltless attempt? man i'm too paranoid to go anywhere above 365 w/o a belt after my latest injury
     
  10. GTLifter

    GTLifter Banned

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    you russian?
     
  11. knucks

    knucks Active Member

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    ukranian
     
  12. GTLifter

    GTLifter Banned

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    word...eastern power ftw...
     
  13. Mojo

    Mojo New Member

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    nice pull. whats your RDL like?

    im scared as shit to SLDL anything over 250lb after my injury
     
  14. july23rd1989

    july23rd1989 Blood for Lube

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    wow... can you autograph my penis? So I can use that as my pickup line.

    "Hey you know that guy that deadlifted 510lbs?... yeah he signed my penis... wanna see?

    I could go places with that.
     
  15. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Nice lift Knucks!
    july23rd1989 - can we get this mofo banned from F&N?
     
  16. Formz

    Formz Hipster Santa OT Supporter

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    what the fuck...
     
  17. jonno

    jonno New Member

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    wait.... wat
     
  18. egxflash

    egxflash Riding on the Midship Express

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    id probably shit my pants if tried to deadlift 510.

    great pull :bigthumb:
     
  19. Simple

    Simple Sexy Beatch

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    wat happened
     
  20. knucks

    knucks Active Member

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    no clue
     
  21. michael

    michael FLORIDA > *

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    do u go max effort every week? nice pull :coold:
     
  22. Hamster

    Hamster Active Member

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    hot fire
     
  23. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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  24. Simple

    Simple Sexy Beatch

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  25. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

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    not just grip strength overall strength.
    overarching- but not a big deal.
     
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