shit progress v.3

Discussion in 'Fitness & Nutrition' started by dmaestro, Nov 8, 2008.

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  1. dmaestro

    dmaestro New Member

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    k i post pics on F&N like once a year. so here they are:


    last year:
    [​IMG]

    this year:
    [​IMG]

    overall i am pretty unhappy with my progress this year.

    my lifts are about the same as they were last year, my endurance is WAY DOWN, and my shoulders and lower back hurt more than ever. And I can't fit into my nut hugging jeans anymore. I know my diet needs MAJOR OVERHALL and my routine is in definite need of change.

    ibzomg you have low test? stfu, no i dont. I fuck hoes all the time.

    anyways...thots? how much weight do you bros think i've put on this year (if any at all)?

    I'll post up stats and measurements later on, once i see what the consensus is. :mamoru:
     
  2. Ricer

    Ricer OT Supporter

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    IMO progress doesnt look too bad, your lower back looks kind of weak though... are you deadlifting at all?
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Lats, Delts, Bi's have improved
     
  4. Pringles

    Pringles New Member

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  5. dmaestro

    dmaestro New Member

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    not as much as I used to, mostly just pull throughs but that hits my hammies more than anything.

    i dumped 405 over my back earlier in the year and my lowback hasn't been the same since. Gets super tight on the lower right side just above the back of my hip during squats and deadlifts.

    My DL has changed much other than the endurance portion of it.

    I can still get 405x5 on a good day but I can only get like 3-4 sets in before I am gassed, before I could do 6-7 working sets. :hs:

    I am thankful that I can squat 315x5 or 6 on a good day for 3 sets. Before I was at 405x5 or 6 for a good 5 sets.

    Bench has been 225x8 for the past 3 years :ugh: I have "anterior deltoid" issues. :hs:
     
  6. B4 I FU R U 18

    B4 I FU R U 18 Active Member

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    how is your diet?
     
  7. knucks

    knucks Active Member

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    you do look a bit bigger, but you say your lifts are the same? that's a fucking bummer right thurr
     
  8. dmaestro

    dmaestro New Member

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    lots of carbs, lots of fat, some protein.

    you're telling me :rofl:

    depressing as heeellllllllllll

    especially when all these highschool cutouts come in and throw up 315 and I am stuck to play with my cute 225. :wtc:
     
  9. retorq

    retorq What up bitch??

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    Tris look like they are filling in a bit more ...
     
  10. KetchupKing

    KetchupKing New Member

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    i see a big improvement in physique.

    but a big worsening in lightinig and camera angles. Also, tan and hair is worse too.
     
  11. dmaestro

    dmaestro New Member

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    well if im not, no one else will.

    think my gf will talk shit? i have 100+ lbs on the girl and wont hesitate to slay her to the ground if any sort of disrespect occurs

    :rofl: yeah I haven't tanned in over a year and my hair is slowly starting to resemble a penis after each passing day. :hs:

    maybe I'll hit up great clips tommorow. :mamoru:
     
  12. dmaestro

    dmaestro New Member

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    no one wants to take a guess @ how much weight I've gained? :wtc:
     
  13. RG

    RG New Member

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    10
     
  14. Tumbles

    Tumbles New Member

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    it may not be as good progress as you could have made, but at least you made some which is more than a lot of people can say

    lat improvement really stood out to me
     
  15. mandrew

    mandrew New Member

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    I agree, delts look bigger, arms and lats look a little bigger too. I'd guess 10lbs gain depending on height :dunno:
     
  16. dmaestro

    dmaestro New Member

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    holy fuck, first guess. on the mark. wow :eek3:

    skills.
     
  17. mandrew

    mandrew New Member

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    damn that's a lot of weight gain for a year.. good job of staying lean.
     
  18. dmaestro

    dmaestro New Member

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    :werd:

    too many:

    [​IMG]

    needless to say i'm not 7-8% bf anymore. :mamoru::hs:
     
  19. mandrew

    mandrew New Member

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    transfat son, don't those things have like 3g of it?
     
  20. NUDES

    NUDES New Member

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    OH SHIT 3G OF TRANSFAT, LIKE MY IPHONE
     
  21. mandrew

    mandrew New Member

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    oh you big sarcastic bear you
     
  22. Formz

    Formz Hipster Santa OT Supporter

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    fuck :rofl:
     
  23. that took me a minute to comprehend, but luls.
     
  24. Mitchj

    Mitchj OT Supporter

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    :rofl:
     
  25. RG

    RG New Member

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    it took me about 3 mins to get this. :bowrofl:
     
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