MMA sherk training

Discussion in 'OT Bar' started by brolli, Nov 19, 2005.

  1. brolli

    brolli OT Supporter

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  2. Placebo

    Placebo New Member

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    Pretty cool, thanks.
     
  3. chechen

    chechen Brazilian Jiu Jitsu OT Supporter

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    thats too bad, he almost triangled sherk!! :(
     
  4. brolli

    brolli OT Supporter

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    yeah, actually that was Mike Swick rolling with him.
     
  5. Placebo

    Placebo New Member

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  6. GeeGee

    GeeGee New Member

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    He's ripped
     

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