Shawn Frankl deadlift prep for the SPF Pro Am

Discussion in 'Fitness & Nutrition' started by MaineSucks, Jul 23, 2009.

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  1. MaineSucks

    MaineSucks OT Supporter

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  2. MaineSucks

    MaineSucks OT Supporter

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    This meet is gonna be sick. Brian Carroll is going 242, so is Sam Byrd, and Greg Panora. I heard Chuck V is lifting. Jo Jordan and Schwab are lifting, I think Schwab is going 148 at this meet.
     
  3. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    198lbs of bo$$
     
  4. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    vid makes me want to deadlift in a place where dropping the weight is ok
     
  5. bigdamray

    bigdamray New Member

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    Now that's a lineup!! That's some serious fucking pulling!!
     
  6. MaineSucks

    MaineSucks OT Supporter

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    hes an animal.... he'll easily go 2400+ @ 198 Maybe even 2500
     
  7. evolude

    evolude OT Supporter

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    Dropping 4 plates like that is kinda :hsugh: though.

    That guy reminds me of Maine for some reason. Sick lifts.
     
  8. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    I am always hesitant to deadlift not because I can't get the weight up, but because I HATE being in a gym that wants me to softly place it back on the floor. My only serious lifting injury came from putting a weight down, not picking it up.


    and in most commercial gyms, 4 plates is more than 95% of the other people could lift
     
  9. evolude

    evolude OT Supporter

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    Yeah I try to control it down but not to the point of making zero noise.

    However, I'm not at the top of the deadlift and just dropping it like a douche. Especially with 4 plates.

    Even more less likely if it's a gym where I train my clients.
     
  10. GTLifter

    GTLifter Banned

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    :werd:

    I've pulled 7 plates at the school gym and didn't drop it. Granted there was some noise when I put it down but I controlled it all the way down.
     
  11. Uglybob69

    Uglybob69 I miss beer.

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    I just loaded that band playing there up on my mp3 player a few days ago. :cool:

    As always ridiculous strength from these guys
     
  12. HorseDick

    HorseDick Active Member

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    WTF is he doing with his arms? :rofl:
     
  13. GTLifter

    GTLifter Banned

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    picking up a shit ton of weight? :dunno:
     
  14. HorseDick

    HorseDick Active Member

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    I mean't the

    [​IMG]
     
  15. GTLifter

    GTLifter Banned

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    I do it too when pulling in a suit, not sure exactly why but it seems like it helps me get everyting into position. :dunno:
     
  16. evolude

    evolude OT Supporter

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    :rofl:

    Thought I read that it was to stretch the abs.
     
  17. GTLifter

    GTLifter Banned

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    No it has to do with the suit in my experience. I don't do it when pulling raw.
     
  18. evolude

    evolude OT Supporter

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    :o
     
  19. Ish

    Ish New Member

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    [​IMG]



    how much weight is this? a friend on facebook posted it, but hes not online for me to ask him
     
  20. GTLifter

    GTLifter Banned

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    550-650? those aren't standerd plates so tough to tell.
     
  21. Ish

    Ish New Member

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    thanks
     
  22. bigdamray

    bigdamray New Member

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    Could be 700.
     
  23. MaineSucks

    MaineSucks OT Supporter

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    If those are 45's on the outside and a 100 on the inside thats like 755. Pretty sure that isnt 755, though.
     
  24. Thomas Crenshaw

    Thomas Crenshaw New Member

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    why dont you just wait til hes online
     
  25. Ish

    Ish New Member

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    because i that could be months from now for all i know
     
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