Sharp pains while doing certain exercises.

Discussion in 'Fitness & Nutrition' started by Bush77, Mar 31, 2005.

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  1. Bush77

    Bush77 New Member

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    Location:
    Toronto, Canada
    While doing:
    (Tricep) dips + db/bb flies - sharp pains in my elbows around rep 6-7 and up of 10.
    Flat Benchpress - sharp pains in my lower back doing my last couple reps of an 8 - 10 rep set.

    It hurts while doing the exercise but i usually suck it up and finish my set. Is it bad to continue through the pain? Any particular reason why this may be happening? Should i lower the weight?
     
  2. edd91

    edd91 rebmeM weN

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    Dips + flies are pinching a nerve in your shoulder once you get to the higher reps your form slacks
    I'd say your curving your back in benchpress, or your neck
     
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