Shamrocks Log

Discussion in 'Training Logs' started by Shamrock, Jul 17, 2007.

Thread Status:
Not open for further replies.
  1. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0
    7/17/07
    Goal: Lose 30 pounds in 3 months

    Breakfast:egg and sausage
    2nd meal: Protein Powder
    3rd meal: fish oil
    4th meals : protein powder
    5th meal: Ribs and a potatoe

    went to bed after that.
     
    Last edited: Jul 18, 2007
  2. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    there ya go

    good luck...
     
  3. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0
    :wtf:

    That's your diet? Seriously? This is the first day of it?

    That can't be more than 800 calories. Your body will shut down.......




    Let us know how it goes! Good luck! :bigthumb:
     
  4. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0
    I've been taking no lunch for about a month and a half now so it's better than that as soon as I start school I can get some real meals in
     
  5. Bausk

    Bausk New Member

    Joined:
    Jul 23, 2002
    Messages:
    11,607
    Likes Received:
    0
    Location:
    MI
    You need to eat to lose weight too, just eat less and don't eat like a slob. I'm 6'1" 225lbs. My diet looks like this, and I've actually been told I still might not be eating enough:

    Meal 1: Protein shake w/ banana
    Meal 2: Can of Tuna w/ carrots
    Meal 3: Chicken breast w/ broccoli
    Meal 4: Turkey sandwich on wheat bread
    Meal 5: Pre workout bar (usually just half)
    Meal 6: Post workout shake (just powder)
    Meal 7: Can of tuna or chicken breast and more veggies

    At 210 I think you said, that's not much to eat. Don't kill yourself.
     
  6. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    just because you can do something doesn't mean that you should
     
  7. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0

    yea I only got a week and a half so I will just wait it out.
     
  8. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0
    07/18
    1st meal: english muffins yumm
    2nd meal: protein shake
    3rd meal: fish Oil
    4th meal: protein shake
    5th meal:?
     
  9. ccrooks

    ccrooks New Member

    Joined:
    Oct 26, 2003
    Messages:
    60,221
    Likes Received:
    0
    Location:
    south bay, southern cali
    fixed

    you shouldn't be counting fish oil as a meal... i'm only getting ~55 calories from the 6g of fish oil that i'm taking and that's hardly worthy of being called a meal... how much are you taking?
     
  10. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0
    2 at a time I've taken 4 already today. they are 20 calories a serving
     
  11. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    10,985
    Likes Received:
    0
    well in a week and a half I will be in my apartment not working getting ready for school so I'll load up on some frozen chicken breasts
     
  12. T-R-T

    T-R-T New Member

    Joined:
    Dec 4, 2004
    Messages:
    5,427
    Likes Received:
    0
    Diet Sucks. Are you exercising?
     
  13. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0

    Fixed.



    :mamoru:
     
Thread Status:
Not open for further replies.

Share This Page