Sex Machine's training log

Discussion in 'Training Logs' started by Sex Machine, Nov 7, 2006.

Thread Status:
Not open for further replies.
  1. Sex Machine

    Sex Machine New Member

    Joined:
    Jun 26, 2003
    Messages:
    17,759
    Likes Received:
    0
    Location:
    SoCal
    3x8 bench, 135, 195, 205
    3x8 incline bench 135, 145, 155
    2x8 1x8 decline bench 195, 205, 205
    3x8 dumbell flys 30
     
  2. Sex Machine

    Sex Machine New Member

    Joined:
    Jun 26, 2003
    Messages:
    17,759
    Likes Received:
    0
    Location:
    SoCal
    3x10 chin-up
    3x10 bent-over row 75
    3x10 [FONT=arial,sans-serif][SIZE=-1]single arm bent over row
    3x10 cable pulldown

    3x10 seated miltary press 135
    3x10 lateral raise 15,20,25
    3x10 front dumbell raise 25
    3x10 shrugs 60


    [/SIZE][/FONT]
     
  3. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,903
    Likes Received:
    82
    You military Press 135 but do 25 on lateral raise :hsugh:
     
  4. LancerV

    LancerV Something Happened OT Supporter

    Joined:
    Sep 16, 2003
    Messages:
    49,903
    Likes Received:
    82
    I know im saying I know people who can do standing military for 200 but strugle on 30-40 lateral raises with GOOD form not swining your back everywhere
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,073
    Likes Received:
    741
    they suck at lateral raises then
     
Thread Status:
Not open for further replies.

Share This Page