sesapure dosage

Discussion in 'Fitness & Nutrition' started by keeler, Mar 27, 2008.

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  1. keeler

    keeler New Member

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    so i just got my sesapure in the mail, directions say 1-2 capsules up to 3 times a day. i'm 210lbs 5'6" with about 29% BF, how much of this stuff should i take?
     
  2. Drewski

    Drewski New Member

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    depends on the meal size and what i'm doing. i take 3-4 when cutting, 6 or more when bulking.
     
  3. keeler

    keeler New Member

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    thanks, do you normally take them before meals or something?
     
  4. Drewski

    Drewski New Member

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    yup. usually have gluc, sesapure and green tea extract together bout 15min before I eat

    1 or 2 sesapure before and after drinking has also helped with hangovers
     
  5. keeler

    keeler New Member

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    sometimes if i drink a lot i get that red in the face look, i'm hoping this might cut down on that.
     
  6. michael

    michael FLORIDA > *

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    it should.. it dumps the alcohl pretty quickly.
     
  7. macro

    macro New Member

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    since red face is primarily due to toxicity of aldehyde metabolites, you should notice a significant improvement
     
  8. macro

    macro New Member

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    speaking of which, please be sure to update and give feedback.
     
  9. keeler

    keeler New Member

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    drank twice since starting sesapure, including tonight... i'm drunk lol. no red face or sweat at all. fucking great!
    as far as weight loss... i've been losing at about the same rate before starting sesapure.
     
  10. DTR rex

    DTR rex New Member

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    Depending on how busy my day is I either do two pills, three times daily..... or three pills, two times daily.

    I generally aim for 4 - 6 per day.

    I take them following a meal with GTE.
     
  11. macro

    macro New Member

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    :)
     
  12. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    where can i buy this shiz
     
  13. keeler

    keeler New Member

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    anafit, our sponsor lol.
     
  14. TZ

    TZ Banned

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    lolz
     
  15. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    how convenient
     
  16. macro

    macro New Member

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  17. riven

    riven Push the envelope. Watch it bend.

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    I want to pick some up and see how well it works. Just waiting for the store to get put back together and see what the new OT deal is. Hoping its still PureCEE
     
  18. macro

    macro New Member

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    who knows? could be. Though pretty sure they are out of 60ct for now, so probably will be a different price point (since it would be a 180ct bottle).
     
  19. erok81

    erok81 All your canyons are belong to me!!

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    So would two pills with each major meal (breakfast, lunch, dinner) be a good idea? Or maybe one with breakfast since mine is a bit smaller than the other two main meals?
     
  20. Blade

    Blade Time to swolercize

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    should be fine. i take about 8 a day. high cal meals ill take 2, lower cals take 1.
     
  21. macro

    macro New Member

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    with sesapure the dosing is not as important as with glucorell, its and its metabolites are active longer. twice a day dosing is fine. though there is also nothing wrong with your plan (and if that makes you more consistent with glucorell and/or meal time supps or meal scheduling for that matter- then by all means- its a good plan :) )
     
  22. erok81

    erok81 All your canyons are belong to me!!

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    Take it 20-30 minutes prior to the meal like Glucorell? If planning it around meals?
     
  23. Uglybob69

    Uglybob69 I miss beer.

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    We need to get some free samples of AIFM imo. I've been secretly reading afboards and I want
     
  24. macro

    macro New Member

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    thats fine, though most people take glucorell 15-20 minutes prior to meals, 1/2hr before may cause low blood sugar.
     
  25. macro

    macro New Member

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    other updates?

    any alcohol/aldehyde related feedback?
    (asian descent feedback greatly appreciated, still trying to compile effects on those with the aldh2 polymorphism)
     
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