Semi aching lowerback all the time.

Discussion in 'Fitness & Nutrition' started by PepsiMax, Feb 12, 2008.

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  1. PepsiMax

    PepsiMax New Member

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    Had x-rays of it, the spine is fine. Should I just try to strengthen it?
     
  2. MaineSucks

    MaineSucks OT Supporter

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    reverse hypers
     
  3. RalphL

    RalphL Active Member

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    i had that. i asked my doctor and he said it may be from bending forward while squatting. i found out i bend forward because of tight hamstrings. i now stretch my hamstrings and no longer have the problem.
     
  4. PepsiMax

    PepsiMax New Member

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    If I don't have an actual reverse hyper, what should I do?
     
  5. GTLifter

    GTLifter Banned

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    lay off the dbol
     
  6. SoKo

    SoKo New Member

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    that's cool when doctor advice + problem solving skills actually works out
     
  7. RalphL

    RalphL Active Member

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    he told me to either do leg presses :)greddy:) or use a belt :)greddy:) so i researched and here i am today
     
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