Second opinion needed

Discussion in 'Fitness & Nutrition' started by LBSOHK, May 15, 2008.

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  1. LBSOHK

    LBSOHK do ya ?

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    Some background first...
    Started religiously working out about 4 months ago on Pur's routine ( didnt miss a day , extra cardio days etc , keeping good diet also )
    Im 188 at 6' for the reference...

    A month ago I got my wife into it, spoke with an employee at the gym to get some pointers on her workout , after awhile he agreed to train her for a week...
    Guy's older , been preparing people for triathlon and Olympic competitions for 30 years with some great results.. He's in an amazing shape..

    We talk from time to time , and recently he recommended for me to get
    NO Shotgun before workouts
    http://www.bodybuilding.com/store/vpx/no.html
    after workout some protein:
    http://www.bodybuilding.com/store/next/des.html
    mixed with some DGC
    http://www.bodybuilding.com/store/ast/dgc.html
    and animal pak with breakfast....


    Thats all im taking , before I took only creatine ,which I dont take now , no proteins....
    My question is , whether the supplements that I take now will be sufficient to grow ( not only cut ) ...
     
  2. Patrick Bateman

    Patrick Bateman Active Member

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    i dont take any supplements besides protein, multi and fish oil.
     
  3. Reign

    Reign Banned

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    I only do protein and BCAA.
     
  4. devman

    devman New Member

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    those supplements are all overpriced and some fish oil would probably be beneficial too
     
  5. LBSOHK

    LBSOHK do ya ?

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    interesting , I was hoping you would chime in Bateman, thx...
     
  6. jtrem

    jtrem Active Member

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    Do you think the multi and fish oil reall do anything?...completely oblivious to what they actually do...
     
  7. Limp_Brisket

    Limp_Brisket New Member

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    that older dude's banging your wife
     
  8. Abomb

    Abomb New Member

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    NO shotgun has cancerous properties in it
     
  9. Abomb

    Abomb New Member

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    oh, and older dude is banging your wife :\
     
  10. LBSOHK

    LBSOHK do ya ?

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    seriously ?



    :wtc:
     
  11. PurEvl

    PurEvl going out gassed and not half assed...

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    dude....
     
  12. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    So does the city air.
     
  13. Abomb

    Abomb New Member

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    i keed i keed
     
  14. Abomb

    Abomb New Member

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    aspartame i believe or something along those lines
     
  15. GTLifter

    GTLifter Banned

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    you don't know what a multi-vitamin does?


    Maybe makes up for any deficiences in your diet? Fish oil contains omega-3/6's which are fats that are very important to your body.
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    just omega-3, not 6
     
  17. GTLifter

    GTLifter Banned

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    you sure? I'll take your word for it but I thought it had both.
     
  18. evolude

    evolude OT Supporter

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    FWIW, in my flax seed oil, there's about 110mg of Omega-6 in a 1000mg pill.
     
  19. keeler

    keeler New Member

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    carcinogens
     
  20. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Winnibol
     
  21. michael

    michael FLORIDA > *

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    winnidrol :slap:
     
  22. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  23. Abomb

    Abomb New Member

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    so i should take winnibol without pct right? :big grin:
     
  24. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  25. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    - WARNING -[SIZE=-1]Winnibol may help induce extreme muscle growth and fat loss [/SIZE][SIZE=-1]during weight training cycles. [/SIZE]
     
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