Searching for a certain set of exercises

Discussion in 'Fitness & Nutrition' started by Amoneymaker, Dec 27, 2007.

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  1. Amoneymaker

    Amoneymaker New Member

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    First off, I've searched multiple times and I just can't seem to find what I'm looking for.

    A while back there was a discussion about ab routines and the 300 movie workout and it inevitably led to people mentioning crossfit and gym jones (or whatever it is).

    Anyway, in one of those threads (i know there have been a lot) someone replied with a link to a bunch of crossfit type of exercises that were designed to strengthen the core while doing other lifts. A lot of compound exercises were shown in video form in a little gym.

    For example, the exercise that sticks out in my mind showed a guy doing one armed shoulder presses in the same motion as a lunge. There were a bunch of other similar exercises.

    Can anyone help me find this link or the videos? Thanks in advance
     
  2. michael

    michael FLORIDA > *

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    PM crowbar or whatever that fgt's name is and you guys can have gay crossfit cybersex
     
  3. GTLifter

    GTLifter Banned

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    try googling crossfit or 300 workout
     
  4. michael

    michael FLORIDA > *

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    :eek4:
     
  5. Amoneymaker

    Amoneymaker New Member

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    How bout I PM you and discuss how cool it is to take half naked pictures of yourself and make them your AV?
     
  6. GTLifter

    GTLifter Banned

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    how about you shut the fuck up and take you cock sucking wanna be homo crossfit self out of here
     
  7. michael

    michael FLORIDA > *

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    Want to? I'll do situp, jumping jack, lunge bodyweight splits while you lick my taint.. a/s/l?
     
  8. Uglybob69

    Uglybob69 I miss beer.

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    Or overall endurance and athleticism I think crossfit is great. Why all the hate?

    You'll never lift big ass weights though.
     
  9. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Hey Mods can you limit Mike to maybe 5 posts an hour or something?
     
  10. evolude

    evolude OT Supporter

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  11. michael

    michael FLORIDA > *

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    limit barb's jager intake to 5 bombs per hour
     
  12. GTLifter

    GTLifter Banned

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    Because 99% of the crossfit people seem to think it is thge best and only way to train. I admit it has its pluses but it just drips with elitism (not as much as me though, far less in fact).
     
  13. GTLifter

    GTLifter Banned

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    :squint: :rofl:
     
  14. Hamster

    Hamster Active Member

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  15. Amoneymaker

    Amoneymaker New Member

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    Thanks, but thats not it. Like I said I've searched. If it was just as easy as going to the crossfit website I wouldn't have posted.

    By the way, I never said it was a crossfit workout. I said that a discussion on crossfit led to someone posting information about this set of exercises. I guess a few people have been so blinded by their hatred for crossfit that they stopped comprehending the English language.

    Thanks for the help that some of you tried to provide.
     
  16. michael

    michael FLORIDA > *

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    you need thicker skin up in this bitch, holmes.
     
  17. retorq

    retorq What up bitch??

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  18. Hamster

    Hamster Active Member

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