MMA Sean Sherk Caveman Workout

Discussion in 'OT Bar' started by .Tim, May 11, 2009.

  1. .Tim

    .Tim New Member

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  2. teep

    teep New Member

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    old but cool. dude is a beast
     
  3. .Tim

    .Tim New Member

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    Old? Well shit, that's lame. The title of the thread over there gave me the impression it was new.
     
  4. EG6

    EG6 OT Supporter

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    Internet at work is slow as balls...if this is the work out they showed during that UFC special on him training then yeah he's a fucking beast
     
  5. Searcher

    Searcher New Member

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    Crazy......If you added in light punches to the mid section during certain drills if that would help.....
     
  6. The Ripper

    The Ripper New Member

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  7. f-g

    f-g OT Supporter

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    love sherk




    homo
     
  8. teep

    teep New Member

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    word.

    that shit inspired a lot of training routines i made up
     
  9. Jeebus

    Jeebus Well-Known Member

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    Go edgar :hs:
     
  10. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Is there a writeup of his routine?
     
  11. Mega-JC: Da Return

    Mega-JC: Da Return Tiger Knee!

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    straight to 145! :big grin:
     
  12. Jeebus

    Jeebus Well-Known Member

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    :wtc:
     
  13. Gogoplata

    Gogoplata Guest

    This isn't a repost. It just happened last week. This is the same institute as the one on the UFC special, but this one is new.

    Sherk is on a different level. Most under rated fighter in MMA.
     
  14. kopetzki

    kopetzki Banned

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    edgar vs. sherk is going to be just like edgar vs. maynard except way more dominating
     
  15. Gogoplata

    Gogoplata Guest

    Sherk is going to run through 155 again. And that includes Penn.
     
  16. friedrice

    friedrice New Member

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    Agree
     
  17. kopetzki

    kopetzki Banned

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    :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:

    his short stumpy arms have no chance against penn
     
  18. MyLittleAirport

    MyLittleAirport OT Supporter

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    Nah
     
  19. Gogoplata

    Gogoplata Guest

    [​IMG]
     
  20. kopetzki

    kopetzki Banned

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    dude you used to be on penns nuts like a piece of second skin, what happened :wtc:
     
  21. The Ripper

    The Ripper New Member

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    id like to see a rematch
     
  22. Gogoplata

    Gogoplata Guest

    Sherk has 40 something fights and has lost to Penn, GSP and Hughes. He is the most under rated fighter in the world. And his skills at 155 are incredible. He had a bad game plan against Penn the first time. Second time won't be the same.

    Bet on it. He will RUIN Sanchez or Guida. Edgar shouldn't even be in the cage with him.
     
  23. f-g

    f-g OT Supporter

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    He had a terrible game plan the first time around :wtc:
     
  24. teep

    teep New Member

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    oh word. same routine more or less but still :bowdown:

    he'll ruin all those guys for the same reason he beat Tyson Griffin. he just does everything a little better. much more so with these other guys and he's bigger.

    Edgar is a beast though. After the fight with gray maynard though it just seems like he's a little too small.
     
  25. brolli

    brolli OT Supporter

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    this is the truth.

    Sherk > basically anyone in the lw division right now.

    who do you think will take penn vs florian?
     

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