scapula position while overhead pressing?

Discussion in 'Fitness & Nutrition' started by ices, Jun 30, 2007.

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  1. ices

    ices New Member

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    When overhead pressing, should you have your shoulder blades pinched back (benchpress) or shrugged (OH squat)?
     
  2. CPop

    CPop New Member

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    Pinched.
     
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