I work at the UCLA gym and we have a dry sauna. I've never actually decided to go in it but i'm kinda curious as to the benefits it has. Is there any? Is it more of just a way to relax? In other news, hit my goals before spring break. 225x5 on bench and 315x5 on squat. Going for a 405 max on squat before the year is done and a hopefully a 275+ bench.