Sauna, Steam room, or Jaccuzzi?

Discussion in 'Fitness & Nutrition' started by squintypanda, Aug 12, 2006.

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  1. squintypanda

    squintypanda New Member

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    which one is better for muscle recovery after workout?
     
  2. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    I've read about IR saunas but really its whatever floats your boat. :dunno:
     
  3. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    Edit: Nevermind, I realsied im retarted
     
  4. squintypanda

    squintypanda New Member

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    IR sauna? What does the IR stand for? Is that different from regular saunas?
     
  5. Nev

    Nev OT Supporter

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    Nothing beats good evidence.
     
  6. Sonar_un

    Sonar_un Prowler Orange

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    infared, ie. not steam.
     
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