Discussion in 'Fitness & Nutrition' started by squintypanda, Aug 12, 2006.
which one is better for muscle recovery after workout?
I've read about IR saunas but really its whatever floats your boat.
Edit: Nevermind, I realsied im retarted
IR sauna? What does the IR stand for? Is that different from regular saunas?
Nothing beats good evidence.
infared, ie. not steam.