MMA Ryan Baders Diet

Discussion in 'OT Bar' started by The Ripper, Feb 9, 2009.

  1. The Ripper

    The Ripper New Member

    Joined:
    Dec 25, 2006
    Messages:
    8,368
    Likes Received:
    0
    Location:
    Colorado Springs, Co
    I was doing some research on dieting etc and I stumbled upon this. Thought it would be a good read/ template for any one looking for a resonable diet. Seems pretty simple and easy to follow as well.

    Team Nogueira blog: Ryan Bader on episode No. 9 of "TUF 8" | MMAjunkie.com

    Breakfast (pre-workout)
    1 banana
    1 cup organic oats with half scoop Jay Robb whey protein and a handful of almonds (with almond milk)

    10 a.m. (before grappling)
    8 oz. Gatorade
    Organic protein bar or half scoop whey protein

    12:30 p.m. (post grappling workout)
    8 oz. Gatorade
    1 scoop Jay Robb whey protein with two organic omega 3 eggs
    2 scoops waxi maize (with 1 tbsp Udo's oil)

    2 p.m. (lunch)
    6 oz. chicken or turkey
    Multivitamin
    Large salad
    Gluten-free pasta

    4:30 p.m.
    2 slices of fruit
    1 handful of almonds

    8 p.m.
    2 scoops waxi maize with 1 tbsp flax oil
    1 scoop whey protein with 1 organic omega 3 egg

    10 p.m.
    4 oz. lean meat, chicken, turkey
    1 cup rice with greens
     
  2. Ricey McRicerton

    Ricey McRicerton New Member

    Joined:
    Nov 27, 2003
    Messages:
    49,760
    Likes Received:
    0
    Location:
    Raleigh NC
    Thats a helluva lot of protein out of tubs, and doesn't seem all that calorically dense for somebody that size.
     
  3. dragomungus

    dragomungus New Member

    Joined:
    Apr 27, 2008
    Messages:
    1,554
    Likes Received:
    0
    you're dumb.
     
  4. Kenny Dalglish

    Kenny Dalglish New Member

    Joined:
    Sep 11, 2003
    Messages:
    5,828
    Likes Received:
    0
    Location:
    Queens
    hey.. i sent you a pm but i dunno if you get pm's with your account? do u take superpump everyday including off days?
     
  5. adrenalin112

    adrenalin112 New Member

    Joined:
    Dec 30, 2003
    Messages:
    28,498
    Likes Received:
    0
    Location:
    SoCal --> Tempe
    Wirelessly posted via wap.offtopic.com (mogul: Mozilla/4.1 (U; BREW 3.1.5; en-US; Teleca/Q05A/INT))

    last meal at 10p seems kinda late. and id think casein protein would be wiser, other than that it looks simple and effective.
     
  6. Titus

    Titus New Member

    Joined:
    Jul 10, 2002
    Messages:
    3,478
    Likes Received:
    0
    you're a dumbass. if you don't know about a subject, then don't post.
     
  7. dragomungus

    dragomungus New Member

    Joined:
    Apr 27, 2008
    Messages:
    1,554
    Likes Received:
    0
    2-3 scoops on workout days, 1 scoop on non-workout days (if I remember).

    I've actually switched from superpump 250 to Red Blast to see which I like better. I'll let you know.
     
  8. Kenny Dalglish

    Kenny Dalglish New Member

    Joined:
    Sep 11, 2003
    Messages:
    5,828
    Likes Received:
    0
    Location:
    Queens
    thanks.. let me know which you prefer
     
  9. dragomungus

    dragomungus New Member

    Joined:
    Apr 27, 2008
    Messages:
    1,554
    Likes Received:
    0
    Just had my wisdom teeth removed - give me a couple of weeks for a full review.
     
  10. Kenny Dalglish

    Kenny Dalglish New Member

    Joined:
    Sep 11, 2003
    Messages:
    5,828
    Likes Received:
    0
    Location:
    Queens
    ouch.. im friggin wired from superpump :noes::noes::noes:
     
  11. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    ZOMG, 3 scoops of protein WTF!!!!!!!!!!!

    STFU.
     
  12. SCirone

    SCirone Moderator

    Joined:
    Aug 18, 2004
    Messages:
    51,553
    Likes Received:
    239
    Location:
    ATX
    Mr. 15 scoop here
     
  13. JordanClarkson

    JordanClarkson OT Supporter

    Joined:
    Oct 11, 2002
    Messages:
    59,960
    Likes Received:
    16
    Location:
    Go Dodger Blue!
    typical bodybuilder diet. that's about 3500-4000 calories
     
  14. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    [​IMG]
     
  15. The Ripper

    The Ripper New Member

    Joined:
    Dec 25, 2006
    Messages:
    8,368
    Likes Received:
    0
    Location:
    Colorado Springs, Co
    yeah sylva be getting swoll yo
     

Share This Page