Running still sucks!

Discussion in 'Training Logs' started by LancerV, Jul 2, 2008.

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  1. LancerV

    LancerV Something Happened OT Supporter

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    Morning jog

    3miles, roughly 24.5mins mostly uphill on this run

    And going to the gym for the first time in 7months :coolugh:
     
  2. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Location:
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  3. LancerV

    LancerV Something Happened OT Supporter

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    Back/Bi
    202.5x12
    292.5x5
    362.5x3
    412.5x1.5 This sucked alot :(

    DB Rows:
    75x15
    95x12
    110x6

    Pullups:
    BWx8
    BWx6
    BWx6

    Cable Rows Wide Grip:
    110x15
    110x15
    110x15

    Cable Curls:
    60x20
    60x20
    60x20
    60x20

    Reverse Curls:
    30x25
    35x15
    40x15

    Decline Situps:
    BWx30
    BWx25
    BWx25
    BWx10

    Cable Crunches:
    120x15
    120x15
    120x15

    Guess its not to bad for not touching a weight in 7months, and having SARS or some shit
     
  4. daneeyah

    daneeyah Guest


    thats not bad at all..
    and what do you mean you had SARS? :noes:
     
  5. LancerV

    LancerV Something Happened OT Supporter

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    Ive had this chronic cough for 6months now and no military doc could figure out what it is. So I just fuck with people and tell them I have SARS
     
  6. daneeyah

    daneeyah Guest

    lol
    thats kinda scary dude :hsugh:
     
  7. LancerV

    LancerV Something Happened OT Supporter

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    I did have to run around for two weeks with a mask on and they never told me why:noes:
     
  8. daneeyah

    daneeyah Guest

    omg :rofl:

    well are you taking any meds for it or something?
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    I was on 4diff antibiotics, and got 3shots for it. They than thought it was Asthma maybe but that turned out to be false.
     
  10. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    holy shiet welcome back Lancer
     
  11. LancerV

    LancerV Something Happened OT Supporter

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    1.5mile run in the morining

    Did Prowler, and some grip work today nothing fancy
     
  12. LancerV

    LancerV Something Happened OT Supporter

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    Leg Day :(

    Oly Squats
    barxbunch
    135x10
    155x5
    165x5
    195x2 (Something started cramping up in my leg)
    195x5

    GHR
    BWx12
    BWx12
    BWx12
    BWx12

    Leg Extensions:
    45x20
    90x12
    90x8
    90x6 wtf

    DB Lunges:
    40x8
    40x8
    50x8
    55x5

    Hanging Leg Raises:
    BWx15
    BWx15
    BWx15
     
  13. LancerV

    LancerV Something Happened OT Supporter

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    DB Bench:
    50x20
    50x20
    50x20
    50x20

    Front Raises:
    10x15
    10x15
    15x1 (Shoulder slipped outta place)

    CG Bench
    45x30
    65x30
    75x30
    75x25

    Reverse Grip Tricep Pulldown:
    100x20
    100x20
    100x20

    Fuck Shoulders :madfawk:
     
  14. LancerV

    LancerV Something Happened OT Supporter

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    Went for a long run Mon got dehydrated had to call my EMT Friend got an IV. Rested on Tue.

    Today:
    Deadlifts:
    135x12 w/purps
    225x5
    315x3
    325x3
    335x3
    345x2

    DB Rows:
    120x8
    120x7
    120x6

    Facepulls
    90x12
    90x12
    90x12

    BB Shrugs:
    WTFx12
    WTFx12
    WTFx12
    WTFx10

    Cable Curls:
    60x12
    60x12
    60x11

    Preacher Curls:
    25x20
    25x20
    25x20
    25x20

    Reverse Curls:
    50x10
    50x9
    50x4 :ugh:

    Hanging Leg Raises:
    BWx12
    BWx8
    BWx4 :wtf:

    Decline Situps(40deg):
    BWx35
    BWx20
    BWx10
    BWx5

    Holy shit this took me like 1:45mins because of my damn cough, got my old doctor to look at me for free tomorrow so hopefully Ill know something by then.
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Methylpred, Singulair, ZPack, and some antiviral. Hopefully this shit clears up. Isnt methylpred suppose to be great at wrecking havoc on your muscular system?
     
  16. LancerV

    LancerV Something Happened OT Supporter

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    Forgot to update this.

    Monday:
    Chest/Tri
    DB Bench
    60x25
    60x25
    60x25

    DB Flys:
    15x30
    15x30
    15x30

    Decline Hammer Thing:
    100x25
    100x28
    100x30

    Reverse Grip Pulldowns:
    4x20

    Skullcrusher:
    2x30

    Pressdowns:
    2x20


    Wed:
    Deadlifts:
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3
    385x3

    Pullthroughs:
    150x25
    150x25
    150x25
    150x25

    Back Extensions:
    Purpx12
    Purpx12
    Purpx12

    Negative Chinups:
    5x12

    DB Rows:
    110x8
    110x7
    110x6
    110x5

    Preacher Curl
    4x15

    Cable Curls
    4x20

    Hammer Curl:
    2x25

    And alot of running between than, also my cough has gotten somewhat better. Tomorrows Leg Day :hs:
     
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