Running crew assemble...

Discussion in 'Training Logs' started by dunkinskeleton, Dec 5, 2009.

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  1. dunkinskeleton

    dunkinskeleton New Member

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    Whats up guys, I am on a running fix these days because I am just starting my training for a race in April of 2010. I will need to run 5.3 miles in under 35 minutes for my leg of the race.

    Started logging the miles today with a light workout, and will continue to put miles on the odometer. So here is my attempt at a running log. I am 6'5" and 200 pounds.

    2 miles in 13 minutes, with a ending heart rate of 140 bpm.
     
  2. dunkinskeleton

    dunkinskeleton New Member

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    12/07/09 - 2.5 miles in 16:15
    12/09/09 - Hill run. Straight up a hill for 33 minutes.
     
  3. dunkinskeleton

    dunkinskeleton New Member

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    12/11/09 - 2.5 miles in 16:00
     
  4. dunkinskeleton

    dunkinskeleton New Member

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    12/12/09 - 3.0 miles in 19:00
     
  5. PcH

    PcH Guest

    god damn a 6:30 pace and ending at only 140 bpm at that weight :bowdown:
     
  6. dunkinskeleton

    dunkinskeleton New Member

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    5.5 miles in 39:52 today
     
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