Running after you eat, good or bad?

Discussion in 'Fitness & Nutrition' started by igotyofire, Mar 29, 2005.

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  1. igotyofire

    igotyofire New Member

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    I think i heard you can cramp up, but not sure
     
  2. Elfling

    Elfling New Member

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    Bad. Very bad. I usually run on an empty stomach first thing in the morning, or else 2-3 hours after my last meal.
     
  3. TheMentor

    TheMentor Guest

    bad, :barf: will happen.
     
  4. SoKo

    SoKo New Member

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    well, it makes sense, running is high impact, your stomach moves around, food would go up and down and all over, and as soon as it hits the cardiac sphincter or near there you'd throw up, yes?
     
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